Tonight, before you open anything, say your own name out loud once. Quietly is fine. Then put the phone down for as long as it takes to drink a glass of water.
There was a teacher who did something strange every morning. He called out to himself: “Master.” And he answered himself: “Yes.” Then he said: “Stay awake.” — “Yes.” Then: “And do not let anyone fool you.” — “Yes, yes.”
The word he used for himself later became the ordinary Japanese word for the main character of a story. It did not start out meaning that. It meant the one who is actually home.
Who were you today when nobody was looking?
Nobody online is going to call you back to yourself. That part is your own voice.